Indian spices are the essence of Indian cuisine. They play an important role in the taste and aroma of Indian cuisine. Indian cuisine is known not only for its taste but also for various health benefits. Infusing your diet with these spices to reduce multiple diseases like chronic diseases. Indian spices are rich in oxidation inhibitors and have medically proven properties that have been used for centuries as traditional medicine, particularly Ayurveda. The demand for Indian restaurants in Wollongong has increased because of the authenticity of Indian cuisine.
Benefits of indian spices:
1.. Turmeric:
This yellow spice is known for its medical properties. It contains curcumin and is used in curries, soups and other delicacies.it is also known as haldi powder in India.
- Ginger Powder:
Ginger powder is made from the dried root of a ginger plant. It is known for relieving nausea, but ginger also helps relieve indigestion problems.
3. Cinnamon:
A sweet and fragrant spice that originates from the inner bark of Cinnamomum trees. Cinnamon is known to help to regulate blood sugar and heart-related problems. The flavour of cinnamon in almost all sweet & savoury dishes.
- Black Pepper:
Black pepper adds a spicy flavour to foods. It enhances the nutrient absorption and antioxidant properties. It is also called “kali mirch”.
- Cloves:
Cloves are dried flower buds with a sweet and fragrant yet strong flavour. It is also called Laung and also has strong antioxidant & anti-inflammatory properties.
- Cumin:
Cumin seeds give a subtle, warm flavour with a nutty taste. It aids digestion, helps regulate blood sugar, and helps with weight loss.
- Cardamon:
Cardamoms are card pods containing small seeds used for sweet and savoury dishes and help with digestive issues and antioxidant properties. It is also known as Elachi.
- Nutmeg:
Nutmeg is a nutty and sweet spice from the fruit’s seed. Nutmeg is rich in minerals and
enhances the flavour of foods such as desserts and beverages. It is also known as jaiphal in India.
- Kalonji:
This spice is used in Indian cuisine to enhance the flavour. These small black seeds provide a bitter or peppery taste. These seeds are a great antioxidant and help in weight loss and improve overall health.
- Poppy Seed:
Poppy seeds are also called khas khas in India. It is small and provides a crisp texture to the dishes. Poppy seeds are used in baking, salad dressing, and topping on bread & pastries. It contains healthy fats, calcium and magnesium minerals essential for the body’s fibre. It is also useful in gut health.
Indian restaurants in Wollongong are gaining a lot of fame for using authentic flavours in Indian cuisine. If you want to relish the flavours of these spices or experience the authentic taste, then you must try Asees Indian Restaurant delivering a perfect blend of taste, it promises an unforgettable culinary experience that is special to food lovers.
